This test definitively illustrates the vertical impact a rebounder has on your skeletal system.
Tuesday, November 22, 2011
Tuesday, November 15, 2011
QiBounding - Movement Exercises in the Office
rebounding.TVSylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today Movement exercises you can do in your office -- without your Rebounder. Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV. This video was inspired by a lot of people who asked me what they can do during the day when they are in their offices , not having a rebounder at hand. I created two exercise routines: One which you can do while sitting at your office desk, and the other at a place where you have a bit more privacy. These exercises are meant as inspiration of what you can do during your workday in order to stay in movement. It is the logical continuation of the video clips "Movement Yes -- But why Rebounding " rebounding.tv And "Movement Yes -- But how often" rebounding.tv Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and don't get carried ...
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