Some years ago I went to the doctor for a routine check-up, and gave me some bad news. He said that my triglycerides were very high, my cholesterol was very high, and I was overweight and had to lose about 20 pounds. My numbers were so bad that when I tried to get health insurance for me and my family, I refused and accepted. I was 6 feet 1 inch and weighed about 195 kilograms. The handwriting was on the wall, and the news was not good. I knew I had to do a couple ofmajor changes.
I studied nutrition and health for many years, but slowly I drove had an unhealthy lifestyle that is unhealthy eating habits too. One of my weaknesses was eating too much fast food, including my favorite orange chicken, which just happened to be fried and loaded with unhealthy toxins like MSG, fat and salt. After the medical appointment, I decided to get my health and diet books and a plan for my health. I put togetherNine-step plan to follow to recover my health and lose over 20 pounds of fat. Here is a brief summary of these nine points, which also help to lose weight and regenerate your health if you are really desperate enough to make some important changes to your diet and your lifestyle.
Step 1 - Eat only natural, organic, nutritious food, rich in fruits and vegetables, fresh fruit and berries, and a lot of cereals, pulses, beans, nuts and seeds.
Eat75% of the raw food. Make sure to get plenty of fiber in the diet of vegetables and whole grains. And learn to eat smaller portions of less than. Divide your meals into three parts, and not let the starch carbohydrates such as pasta and bread and potatoes take more than one third of the meal. Have a green salad with lunch and dinner. Eating smaller meals more often rather than three large meals. In fact, if you do not eat dinner hunger.
Step 2 - Avoid refined foods,Mast, processing, toxic, sugar load, pre-packaged, denatured man-made "foods" that are loaded with sugar, fat, salt, toxic additives, and refined flour.
Destroyers health of the community, such as MSG, hydrogenated, high fructose corn sweetener aspartame, NutraSweet, Splenda, Equal, oil sodium chloride, sodium chloride, and partially hydrogenated (trans fats), cotton seed oil, oil Palm, soda, diet soda and margarine products. Also avoid all pork and cured meats, seafood (shrimp, lobsters, crabs,Lunch Meat oysters, scallops, etc.), fish farming and gastronomy.
Step 3 - Drink plenty of natural spring water every day.
The best guide is to drink every day for half your body weight in ounces. In other words, if you weigh 160 pounds you should drink 80 ounces of water per day. Do not ever drink tap water that is loaded with chlorine, fluorine and other chemical pollutants. Drink only spring water or artesian well. You can also drink fresh homemade juicesJuices of fruits and vegetables in moderation. Herbal tea is another alternative. Do not always drink lemonade, soda, fruit juice canned or bottled.
Step 4 - Do not take artificial chemical synthesis of vitamins and minerals. Instead of them on all your vitamins, minerals, antioxidants, phytochemicals, focus, etc. from all food sources.
I highly recommend a nutritional whole food supplements to live as "The Celebration" (produced by Uri International). You can get more informationon this in my resource box, clicking on the link to my blog food. Herbs are drugs, so they are not meant to be taken every day. Just take the herbs for specific conditions and for a short period. I would recommend to balance GTF Chromium to help a great job, your blood sugar and does not work in combination with insulin in your system.
Step 5 - Exercise every day.
They strengthen the anaerobic and aerobic exercise on a daily basis. For a quick "power" walk everydaySun for 30-60 minutes. Combine walking with jogging. Lift weights every other day to increase muscle strength. Breathing exercises to increase oxygen in the lungs and body. Use a rebounder (mini trampoline) for 5-10 minutes a day. And finally, make the stronger sex (Sexercise) every day with your spouse.
Step 6 - Enter your body has designed the Sabbath to your Creator for your recovery.
Stop all work and all your normal dailyRoutine for a day to relax and give your body a chance to heal itself. To concentrate the whole day from Friday sunset to Saturday sunset on God and spiritual things, to spend time with family and friends to pray and worship God with others, to relax, read, take a nap to hear music play a game, some fun in your free time with family, etc.
Step 7 - detoxify the body and its environment.
Get a hold of Dr. Don Colbert's book Toxic Relief and learnwhat you need to detoxify the system.
Step 8 - Provide practical and receive love.
They were created to love God and others and loved by God and man to be. Learning to forgive more tolerant of others, and grateful.
Step 9 - Develop a friendship with God
God has created for a purpose that can be discovered only when it becomes too close to pull himself and his friend. He reveals his intentions and his mysteries to those who seek him, and who are his friends. Asall other respects, it is the best way to develop a friendship with God, spending quality time just to share with him, your heart with him and listen to his heart.
Finally, if you follow these nine steps to creating a healthy lifestyle, I assure you that your health in many of your physical health problems will just disappear, you'll have more energy and a renewed sense of vitality, you lose the unhealthy extra weight and keep it off, andis a greater sense of well-being to enjoy as never before.
